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Half-Day Retreat

Envision yourself enjoying a sunny day in the vineyard with like-minded women, doing yoga enjoying a nice lunch and of course having wine.   

During the pandemic we were isolated with not much to do and some of us rarely got to spend time with friends.


Like you, I understand importance of connection and what better way to do it than spending it outdoors enjoying  breathtaking views and drinking wine.  


This Yoga, Wine and Wellness day is bringing women together to connect, recharge, breathe in the beauty of nature and connect with like-minded women like yourself.

Self-Care is not selfish, it's necessary


The Day will Look like this....

Our day together begins with a slow flow energizing yoga class, allowing us to come back to the body while adding some breath work exercises to bring clarity and mindfulness to your mind-body connection. 


We will spend some time to relax on the grounds, followed by a private wine tour and tasting, then a delicious lunch.

This half-day retreat concludes with relaxing on the beautiful wrap around deck of the winery overlooking the vineyard




10:45am:   Meet & Greet

11:00am:   Yoga

11:45am:   Break

12:00pm:   Wine Tour and Tasting

1:00pm:   Lunch

Followed by relaxing on deck and take photos


When:   Sunday, Aug 15th

Time:  11am

Where:  Flatrock Winery 

Cost:  $60 per person (Must be 19 or older to attend)

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