8 Week Yoga & Stretching
The benefits of yoga are endless and stretching your body is imperative to your health. Join me in this 8 week series yoga and stretching sessions, designed to help tone and strengthen all the major muscle groups, enhancing your stamina and flexibility as well as improve your posture and balance.
This 8 Week Yoga Series will combine classes for all levels:
Gentle Flow and Alignment ~ Flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance and flexibility. These classes will end with an extended period of relaxation.
Energizing Flow (Firm and Tone Yoga) ~ Practicing poses that firm, tone and strengthen your entire body. Incorporating breath work and pushing the body to relieve tension, gain flexibility, increase energy, ease sore muscles and decrease stress. Great for beginner or intermediate.
Together we combine yoga+ stretching with mindful movements to enhance and de-stress your body as well as calm your mind.
Combine deep stretching with breath work and guided meditation
Sometimes you have to slow down the body and mind as you focus on the soothing and restorative qualities of the breath.
During these stretching sessions, we will move through asanas (poses) designed to help you to relax and lengthen the body while relieving stress and tension.
Flow & Stretch
These class combines gentle movement, stretches, and guided breath work.
Suitable for those with at least a little yoga experience, this all-level class combines flowing postures, breath work, and deep, juicy stretching of all major muscles and connective tissues to release tightness in your body.
Together we will target the muscles & deeper connective tissues of the body to increase flexibility and promote deep healing.
SEE BELOW TO REGISTER
This 8 Week Yoga and Stretching Sessions are right for you if you are tired of feeling sluggish and want to:
Develop a more flexible body
Increase your energy
Tighten and tone your entire body
Improve your posture
Decrease stress and anxiety
Increase blood circulation
Improve your sleep
Build more resilience
Look and feel great
Saturdays - 9:30am - 10:30am
Sundays – 9:30am - 10:30am
Afiwi Groove Health & Fitness Centre
1895 Clements Rd #102
Pickering, ON L1W 3V5
Facilitator: Maxine Choy
Payment Options Available:
$55 Divided into three payments