I’m excited to be leading a Stretching & Mindfulness Meditation Session on Mondays inside VR Planet Studios beginning Monday March 11th at 7pm. 

There are many benefits of stretching as it is important for flexibility, range of motion and injury prevention.  Incorporating stretching into your daily routine is equally as important to your health and your body function as regular exercise.  Stretching relaxes your muscles and increases blood flow and nutrients to your cartilage and muscles.   

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Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation.

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Although meditation can be a challenge for some, it is actually very simple.  It starts with being still, present and mindful. 

Meditation has  been known to help minimize stress levels, helps you to let go of your fears or anxious feelings and enables you to be conscious of your situation.  It has also been known to help lower your blood pressure, amp up your immune system and improves your ability to concentrate. 

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We will also explore Virtual Reality Meditation.  This kind of meditation has proven to help even the skeptics who struggle with being focused during a meditation session.  With Virtual Reality meditation, you can select from dozens of options for your scenery and your background music.  It transports you to another world, convincing your brain that you are really on a Polynesian beach or in a rain forest in Costa Rica.  If you've been trying to master the art of meditation, this could be your go-to way of getting there - You've got to try this!!!