Six Weeks To a Healthier You
It's a New Year and a New You... this means changing your mindset about how you take care of your health and well being
It's time to stop letting your excuses determine your actions.
Let's kick off your health goals with intention and getting results.
This 6 Week coaching program is designed to support the busy woman who has little or no time to commit to gym classes, workshops or meet-ups outside of the home.
I will work with you and be your accountability partner empowering you to the next level of your health and fitness.
Each session is 1 hour in length (via skyp/zoom) with full access to me via e-mail throughout the program.
You get to choose when you want to start and best part, you don't have to leave the comfort of your home to get the results.
I used to struggle with taking time out for myself and I put everyone first. I know that life is busy and we have responsibilities, but the most important responsibility you have is taking care of YOU.... you deserve it.
Here's how it works...
We will spend 6 weeks together (on line) where I will be providing you with proven tools and tips to help you kick your excuses to the curb, implement a daily fitness and nutrition plan as well as motivation to get your body working FOR YOU - no against you.
Each week, we will cover different topics specifically designed to help you set attainable goals so that you can change your mindset around how you practice a healthy lifestyle. I will provide you with handouts to complete so that you can set these goals, track your progress and keep yourself accountable.
During the course of the 6 weeks, you will have access to my workout videos that are designed to strengthen, tone and increase your flexibility. We will also explore meditation and other mindfulness tools to integrate into your life.
Mindfulness is key to managing your stress and living a balanced life.
WAIT, THERE'S MORE: You will also get a 30 minute one-on-one session with me (via phone) at the beginning of the program and another 30 minute one-on-one check-in call with me at the halfway point to assess your progress and address any roadblocks you may have.
BONUS: You will also get exclusive access to the private FB Group where we help each other to succeed. I will also share my workout tips, healthy food recipes and more.
This program is only open to 12 people. Registration is required in order to confirm your registration.
Cost: $259.00 + HST
Payment Options are available: Split your payments in two or three parts. Contact me to make arrangements.
RESERVE NOW TO SAVE YOUR SPOT.