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Certain foods are known to increase inflammation in the body which can impact on your general health.  Avoiding inflammatory foods such as sugar, trans fats, refined carbs, and processed meats can help lower your risk of chronic disease.  Eating too many foods that cause inflammation has been linked to rheumatoid arthritis, heart disease, diabetes, and obesity.  Of course, inflammation has its role to play in keeping your body healthy and fighting off infections. Inflammatory responses increase your body’s defenses and promote healing.   However, it’s long-term inflammation that can have a detrimental effect on your health.


I have created a 7 Day Anti-inflammatory Meal Plan that provides all the vitamins, minerals, dietary fiber, essential fatty acids and protective phytonutrients that our bodies need.


It comes complete with a grocery list, itimezed ingredient and simple instructions.


You can use it as a guide to kick start your healthy meal journey.  Each meal is delicious and easy to prepare.


Source:  Healthy and Natural World

7 Day Anti-Inflammatory Meal Plan

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  • Inflammation is discomforting and severe is unchecked. Here are some foods that causes inflammation.  Anything fried, oils with excess omega 6, meat from animals that eat grains, highly refined flours, sugar, alcohol, dairy products, trans fat, breads, processed meaty items, additives, corn syrup, iodized salt, peanuts, seitan, agave, and packed juices.


    (Source:  Natural Food Series)

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