About Us
POWER WALKING 2021
30 DAYS
MINDSET, CONSISTENCY
NUTRITION, ACCOUNTABILITY
Walking is a refreshing alternative to working out and you will no doubt see the benefits quicker than going to the gym. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits.
Get Lean, Get Strong, Get Results!
Whether your goal is to lose weight or just stay active, you have made the right decision by joining other like-minded individuals like yourself.
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Get Ready to Get Your Body into Shape for Summer!
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Increase your cardio vascular health, shed extra weight, adapt healthy eating habits, enjoy the outdoors and meet NEW people
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ABOUT THE WALK
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Tips on how to substitute carbs to a more healthy option.
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A guide to whole food choices to purchase at the grocery store.
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A grocery list to follow with over 100 choices of whole foods.
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A weekly meal plan and shopping list guide.
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A printable food diary to keep track of your eating routine.
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One-on-One Coaching with me to assist with your goals and visions as well as a customized 30 day meal plan
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WHAT TO EXPECT
Weight Loss
Increased Energy
Better Sleep
Increased flexibility and endurance
Better Performance
WHAT IS EXPECTED OF YOU
Stay motivated
Be accountable
Be prepared for the challenge
WHAT IS EXPEPCTED FROM ME
Your 100% Accountability Coach
To encourage you along the way
Provide one-on-one coaching
Keep you accountable and positive
Help you get results!
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Meet The Team
PICK YOUR WALK
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JUST WALK
Perfect for someone who just wants to walk and have accountability. As long as you show up, we got you.
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WALKING & MEALS
Need a little help with your eating? No problem. This package includes a meal plan list (one week), whole foods list, printable food diary
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WALKING, MEALS & COACHING
Get two 30 minute one-on-one coaching sessions with me, together with customized weekly meal plans just of you (breakfast, lunch, snack and dinner), whole foods grocery list, printable food diary.
DETAILS & COST
Start Date: Sunday, May 2, 2021
When: Mondays, Wednesdays, Saturdays/Sundays (more details will follow)
Duration: 7pm-8pm (Weekend times are at 8am)
Where: Alternating between Ajax Lake Front Trails and track of Dennis O'Connor High School, Ajax
Please arrive at 6:45pm for warm up and pep-talk. Bring a bottled Water and a light hoodie or sweater.
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COST (Total of 16 Sessions)
Just Walk -- $112 (that's just $7/walk)
Walking & Meals -- $240
Walking, Custom Meals & Coaching -- $400
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Payment accepted by e-tranfer or paypal invoice. Registration is required prior to joining.
If you join after the start date, applicable adjustments will be made. Rain days will be re-scheduled.