About Us

POWER WALKING 2021

Women's Race

30 DAYS

MINDSET, CONSISTENCY

NUTRITION, ACCOUNTABILITY 

 

Walking is a refreshing alternative to working out and you will no doubt see the benefits quicker than going to the gym.   Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. 

Friendly Run

Get Lean, Get Strong, Get Results!

Whether your goal is to lose weight or just stay active, you have made the right decision by joining other like-minded individuals like yourself. 

Get Ready to Get Your Body into Shape for Summer!

Increase your cardio vascular health, shed extra weight, adapt healthy eating habits, enjoy the outdoors and meet NEW people

ABOUT THE WALK

 

  • Tips on how to substitute carbs to a more healthy option. 

  • A guide to whole food choices to purchase at the grocery store.

  • A grocery list to follow with over 100 choices of whole foods.

  • A weekly meal plan and shopping list guide.

  • A printable food diary to keep track of your eating routine.

  • One-on-One Coaching  with me to assist with your goals and visions as well as a customized 30 day meal plan 

WHAT TO EXPECT

 Weight Loss

Increased Energy

Better Sleep

Increased flexibility and endurance

Better Performance

 

WHAT IS EXPECTED OF YOU

 Stay motivated

Be accountable

Be prepared for the challenge

 

WHAT IS EXPEPCTED FROM ME

 Your 100% Accountability Coach

To encourage you along the way

Provide one-on-one coaching

Keep you accountable and positive

Help you get results!

Meet The Team

PICK YOUR WALK

JUST WALK 

Perfect for someone who just wants to walk and have accountability.  As long as you show up, we got you.  

WALKING & MEALS

Need a little help with your eating?  No problem.  This package includes a meal plan list (one week), whole foods list, printable food diary 

WALKING, MEALS & COACHING

Get two 30 minute one-on-one coaching sessions with me, together with customized weekly meal plans just of you (breakfast, lunch, snack and dinner), whole foods grocery list, printable food diary.

DETAILS & COST

 

Start Date:   Sunday, May 2, 2021

When:           Mondays, Wednesdays, Saturdays/Sundays  (more details will follow)

Duration:      7pm-8pm (Weekend times are at 8am)

Where:           Alternating between Ajax Lake Front Trails and track of Dennis O'Connor High School, Ajax

 

Please arrive at 6:45pm for warm up and pep-talk.   Bring a bottled Water and a light hoodie or sweater. 

COST  (Total of 16 Sessions)

Just Walk -- $112  (that's just $7/walk)

Walking & Meals -- $240

Walking, Custom Meals & Coaching -- $400

Payment accepted by e-tranfer or paypal invoice.  Registration is required prior to joining. 

If you join after the start date, applicable adjustments will be made.  Rain days will be re-scheduled.