30 Day Power Walking Sessions
This is a great place to add a tagline.
Get Ready to Get Your Body into Shape for Summer!
Increase your cardio vascular health, shed extra weight, adapt healthy eating habits, enjoy the outdoors and meet people.
What do I get?
Tips on how to substitute carbs to a more healthy option.
A guide to whole food choices to purchase at the grocery store.
A grocery list to follow with over 100 choices of whole foods.
A weekly meal plan and shopping list guide.
A weekly food diary to keep track of your eating routine.
Click the link for more info.