Get Ready to Get Your Body into Shape for Summer!

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Increase your cardio vascular health, shed extra weight, adapt healthy eating habits, enjoy the outdoors and meet people.

What do I get?

Tips on how to substitute carbs to a more healthy option.

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A guide to whole food choices to purchase at the grocery store.

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A grocery list to follow with over 100 choices of whole foods.

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A weekly meal plan and shopping list guide.

A weekly food diary to keep track of your eating routine.

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Click the link for more info.

https://shoutout.wix.com/so/14Mm_ze1w#/main