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Improve Posture

Each session is focused on helping you to stretch your entire body, ease tension and  improve your posture.  This will enable your body to be more limber and relaxed as well as minimize pain throughout various regions of the body

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Gain Flexibility

Regular stretching will enhance the effectiveness during normal workouts by improving your ability to perform exercises.

 

• Reduce soreness

• Relieve muscle tension

• Improve your joint range of motion

• Improve your athletic performance

• Decrease your risk of injury

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Improve Sleep and Relaxation

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Stretching your body on a regular basis helps to promote a better night's sleep, which is important for energy and focus.

 

All classes will involve breathing exercises to help reduce tension and stress to relax your entire body for a better night's sleep.

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PAYMENT OPTIONS (4 Weeks):

Tuesday Classes only $99.97 

Friday Classes only $99.97

Both Days (Tues & Friday)  $189

Drop in Classes Available: $20/class

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Below are two links to purchase.  You can chose to pay with a credit card or by etransfer.

If you have any questions, please feel free to email me at maxinechoy2020@yahoo.com

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