ANTI-INFLAMMATORY MEAL PLAN
What is an Anti-Inflammatory Diet?
You can say that an anti-inflammatory diet is essentially a wellness diet – not a weight loss diet. It’s choosing foods that keeps your body in a state of optimal health and controls the inflammatory process that’s going into your body.
What does this type of diet provide?
An anti-inflammatory diet provides the body with vitamins, minerals, dietary fiber, essential fatty acids and protective phytonutrients that our bodies need.
There are many factors that creates harmful inflammatory processes inside our bodies - these are: certain stresses, exposure to several toxins, lack of exercise, our genetic makeup and of course... the foods we eat.
Many research has shown that “Chronic inflammation can be a cause of many serious illnesses that affect our body". Russell Greenfield, MD says, “It’s very clear that inflammation plays a role much more than we thought with respect to certain maladies”.
Here are a list of the possible chronic diseases and complications associated with inflammation:
• Autoimmune diseases
(lupus and rheumatoid arthritis)
• Heart Disease
• Bowel diseases
(inflammatory bowel disease)
• Parkinson’s disease
• Gum disease
• Some types of cancers
Now that you know that inflammation is the foundation of the body’s healing response, now is the time to take control of your body and learn what you put into your body to keep it healthy and thriving.
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