ANTI-INFLAMMATORY MEAL PLAN
What is an Anti-Inflammatory Diet?
You can say that an anti-inflammatory diet is essentially a wellness diet – not a weight loss diet. It’s choosing foods that keeps your body in a state of optimal health and controls the inflammatory process that’s going into your body.
What does this type of diet provide?
An anti-inflammatory diet provides the body with vitamins, minerals, dietary fiber, essential fatty acids and protective phytonutrients that our bodies need.
There are many factors that creates harmful inflammatory processes inside our bodies - these are: certain stresses, exposure to several toxins, lack of exercise, our genetic makeup and of course... the foods we eat.
Here are a list of the possible chronic diseases and complications associated with inflammation:
• Autoimmune diseases
(lupus and rheumatoid arthritis)
• Heart Disease
• Bowel diseases
(inflammatory bowel disease)
• Parkinson’s disease
• Gum disease
• Some types of cancers
Now that you know that inflammation is the foundation of the body’s healing response, now is the time to take control of your body and learn what you put into your body to keep it healthy and thriving.
I have created this 7 Day Meal Plan for you. It's complete with a shopping list, full recipe ingredients and instructions.
It's easy to buy. Just click the payment button, purchase and I will send you the complete menu plan.