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Tofu Salad


What is an Anti-Inflammatory Diet?

You can say that an anti-inflammatory diet is essentially a wellness diet – not a weight loss diet.  It’s choosing foods that keeps your body in a state of optimal health and controls the inflammatory process that’s going into your body.

What does this type of diet provide?

An anti-inflammatory diet provides the body with vitamins, minerals, dietary fiber, essential fatty acids and protective phytonutrients that our bodies need.

There are many factors that creates harmful inflammatory processes inside our bodies - these are:  certain stresses, exposure to several toxins, lack of exercise, our genetic makeup and of course... the foods we eat

Fruits and Vegetables

The Research

Many research has shown that “Chronic inflammation can be a cause of many serious illnesses that affect our body".  Russell Greenfield, MD says,  “It’s very clear that inflammation plays a role much more than we thought with respect to certain maladies”.

Fresh Vegetables

The Risks

Here are a list of the possible chronic diseases and complications associated with inflammation:

•   Arthritis

  Autoimmune diseases

     (lupus and rheumatoid arthritis)


•   Strokes

•   Diabetes

•   Heart Disease

  Bowel diseases

     (inflammatory bowel disease)

•   Parkinson’s disease

  Gum disease

  Some types of cancers

Orange Juice

The Plan

Now that you know that inflammation is the foundation of the body’s healing response, now is the time to take control of your body and learn what you put into your body to keep it healthy and thriving.   

I have created this 7 Day Meal Plan for you.  It's complete with a shopping list, full recipe ingredients and instructions.


It's easy to buy.  Just click the payment button, purchase and I will send you the complete menu plan. 

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