A HEALTHIeR YOU IN 2020

It's a New Year and a New You!

 

And if one of your goals this year is to start taking steps towards improving your health and well being, it's the perfect time to start.

We all want good health, but most often we find that making our excuses is easier than finding the time.

 

Don't wait for "something" to happen to you to start taking care of yourself.

 

Whether you need to adapt a consistent fitness routine, start being more conscious about your eating habits or looking for ways to manage stress, as your Health & Nutrition Coach, I pride myself in partnering with every client to empower them to succeed and help them to become more confident in believing that they can take control of their health!

I have created a 6 Weeks Program designed to help you shift your mindset about staying on top of your health goals 

 

  • Learn valuable tips to shift your mindset about nutrition and what your body needs to perform at it's optimum level.

  • Receive meal planning ideas and easy to follow templates to create healthy meals.

  • Explore the benefits of food combining and how your bio-individuality plays a huge role in the success of your health.

  • Get access to proven and effective strength and cardio workouts to help you tighten and tone your body as well as increase your flexibility and balance.

  • Learn how to incorporate whole foods into your daily diet.

  • Receive breakfast and snacking ideas to curb your sugar addiction and boost your energy.

  • Learn techniques to manage stress in your day-to-day life.

  • Discover ways to avoid burnout and practice self-care on a daily basis.

 

 

CHANGE  YOUR  MINDSET  FROM

"I  CAN'T "  TO  "  I  CAN "

 This program is designed to support the busy women who has little or no time to commit to gym classes, workshops or meet-ups outside of the home.  

From the comfort of your home, I will work with you for 6 weeks providing you with the tools you need to stay on track of your nutrition, help you to adapt a more mindful way of living, provide full support and hold you accountable through the program.   

ALL FROM THE COMFORT

OF YOUR HOME

I remember being in a position where I had no control over the foods I ate due to my environment and my limited knowledge about nutrition and whole foods.  I was eating foods that were not serving my body and my gut health.  I struggled to find a solution, until I embarked on a wellness journey to learn about my own bio-individuality and how one man's food is another person's poison. 
 
My passion for health and wellness fuels my drive to find simple solutions for my clients to eating well, and to live a life based on holistic foundations.
Let's get you into the mindset of I CAN. 
 
Registration is open 
Cost is $259.00 + HST 

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