Mindfulness Meditation

Service Description

This a great way to reduce depression, anxiety and get a new perspective on things that distress us. Experience the calming power of being mindful and still. This is a three week session with weekly 1 hour private sessions. Together, we practice simple meditation and breathing techniques to explore how our mind works as a foundation to achieve the insight to overcome our one’s own discontentment. The primary focus is to be "mindful and still" with nothing distracting or negative and simply focus on accepting our reality...which starts with being mindful of your body and thoughts....and your breath.

Cancellation Policy

Life happens. If for any reason you need to cancel, I will require 24 hours notice so that you do not get charged. Thank you!

Contact Details