6 Week Full Body Yoga Classes

About

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The practice of yoga has the power to engage you completely.  It provides an entry point into experiencing unity of mind, body and soul.

 Join me virtually for six weeks in a Vinyasa/Yin blend yoga class.  Together, we will flow, sweat, develop strength, flexibility and balance and work on postures to align and recharge your energy and promote a sense of peace and well-being.  

 

We will also incorporate meditation and breath-work to relax your mind and relieve tension.

 

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All Levels Welcome

  • Build Strength

  • Improve Balance

  • Increase your Energy

  • Improve Flexibility and Mobility

Includes a FREE 7-day No Carb Meal Plan

Vegan Bowl

DETAILS

Sun, Jan 9, 2022 - Feb, 13, 2022

7:30pm - 8:30pm

(6 Sessions in total)

$65/person

Want to lose weight safely and still eat delicious food? 

My e-book entitled

"Lose Weight Without Starving Yourself"

is now available 

CLICK HERE to access it now

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