About

The practice of yoga has the power to engage you completely.  It provides an entry point into experiencing unity of mind, body and soul.

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 Join me virtually for six weeks in a Vinyasa/Yin blend yoga class.  Together, we will flow, sweat, develop strength, flexibility and balance and work on postures to align and recharge your energy and promote a sense of peace and well-being.  

We will also incorporate meditation and breath-work to relax your mind and relieve tension.