
6 Week Full Body Yoga Classes
About

The practice of yoga has the power to engage you completely. It provides an entry point into experiencing unity of mind, body and soul.
Join me virtually for six weeks in a Vinyasa/Yin blend yoga class. Together, we will flow, sweat, develop strength, flexibility and balance and work on postures to align and recharge your energy and promote a sense of peace and well-being.
We will also incorporate meditation and breath-work to relax your mind and relieve tension.



All Levels Welcome
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Build Strength
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Improve Balance
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Increase your Energy
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Improve Flexibility and Mobility
Includes a FREE 7-day No Carb Meal Plan



DETAILS
Sun, Jan 9, 2022 - Feb, 13, 2022
7:30pm - 8:30pm
(6 Sessions in total)
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