
6 Week Full Body Yoga Classes
About

The practice of yoga has the power to engage you completely. It provides an entry point into experiencing unity of mind, body and soul.
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Join me virtually for six weeks in a Vinyasa/Yin blend yoga class. Together, we will flow, sweat, develop strength, flexibility and balance and work on postures to align and recharge your energy and promote a sense of peace and well-being.
We will also incorporate meditation and breath-work to relax your mind and relieve tension.



All Levels Welcome
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Build Strength
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Improve Balance
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Increase your Energy
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Improve Flexibility and Mobility
Includes a FREE 7-day No Carb Meal Plan



DETAILS
Sun, Jan 9, 2022 - Feb, 13, 2022
7:30pm - 8:30pm
(6 Sessions in total)
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Want to lose weight safely and still eat delicious food?
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My e-book entitled
"Lose Weight Without Starving Yourself"
is now available
CLICK HERE to access it now
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