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6 Week Full Body Yoga Classes

About

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The practice of yoga has the power to engage you completely.  It provides an entry point into experiencing unity of mind, body and soul.

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Join me virtually for six weeks in a Vinyasa/Yin blend yoga class.  Together, we will flow, sweat, develop strength, flexibility and balance and work on postures to align and recharge your energy and promote a sense of peace and well-being.

 

We will also incorporate meditation and breath-work to relax your mind and relieve tension.

 

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All Levels Welcome

  • Build Strength

  • Improve Balance

  • Increase your Energy

  • Improve Flexibility and Mobility

Includes a FREE 7-day No Carb Meal Plan

Vegan Bowl
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DETAILS

Sun, Jan 9, 2022 - Feb, 13, 2022

7:30pm - 8:30pm

(6 Sessions in total)

$65/person

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Want to lose weight safely and still eat delicious food? 

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My e-book entitled

"Lose Weight Without Starving Yourself"

is now available 

CLICK HERE to access it now

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